Sarah Lucero is a former TV news anchor, a body builder, a 4x Boston Marathon finisher, a mom of 4 and a fitness entrepreneur who is now training for IRONMAN Cozumel in November. I’m very excited to share this interview with Sarah as she has such a diverse, fascinating background. Her ability to navigate both … Leer más
As I get older (I’m almost 50 now), I’m finding that I’m looking more and more for inspiration that getting older is not the end of the world and that I can continue to live a healthy and active life full of adventure and physical challenge. Triathlete Bob Koenig inspires me. Bob did his first … Leer más
In a previous blog post, we discussed recovery tools and techniques to help enhance recovery and your body’s adaptation to challenging workouts (i.e. training stimuli). However, there are also practices and techniques that hinder recovery. We suggest that you avoid the following: Hanging out in Public Places—If possible, avoid public places where you might come … Leer más
During a hard training block or training session, your body experiences physiological stress, which stimulates adaptation (increased strength and endurance) by the body to the stress assuming adequate rest and recovery are taken. Both sides of the fitness equation – training stimuli and resulting adaptation through adequate recovery – are critical. By using better recovery techniques … Leer más