Día: 4 Octubre 2021

Our unofficial highlights brings you all the weird and wonderful action you might have missed at the Collins Cup. 📺 Watch more from the 2021 Collins Cup: https://youtube.com/playlist?list=PL-J7OV-nHrZFBqZS_sv-DaXWfbem1rJxz —————— 🔔 SUBSCRIBE to our YouTube channel: https://www.youtube.com/channel/UCITB6kXrkXZBD9e_sHCVE1Q 🌐 VISIT our website to access more content: https://protriathletes.org/ ✉️ SIGN UP to the PTO mailout for exclusive content: … Leer más

HIIT is a really popular and widely used training method for improving VO2max, but why does it work? Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join Chat 1-ON-1 with Nick Here: https://app.acuityscheduling.com/schedule.php?owner=12661043&appointmentType=24863381 Follow Nick on Instagram: @nj_sportscience @nick.jankovskis Learn more about Nick: www.nickjankovskis.com 0:00 Intro 1:00 Why Improving VO2max is Important 1:40 The Golden Rule of … Leer más