WHAT WOULD I DO?? (Running Program Thoughts)

I got asked the question: "What would you recommend for a beginner runner?" So I thought what is a must do when it comes to getting a really effective, program up and going for a beginner runner and jammed it all into less than 15mins. Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join Chat 1-ON-1 with … Leer más