I ask the same key questions of all the athletes I work with before I write their program, in this video I share with you my exact process.
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Timeline:
00:00 Intro
01:06 Q1 – Sport & Goals
02:12 Q2 – Training History
04:30 Q3 – Establish a Baseline
07:15 Q4 – Injury History
09:29 BONUS Question
12:59 Summary