HOW TO USE GARMIN VO2MAX
I’ve been looking at my Garmin VO2max number recently and thought I’d share how I use the information to track my performance over time. Plus a re-visit on how Garmin calculate VO2max in the first place. Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join Chat 1-ON-1 with Nick Here: https://app.acuityscheduling.com/schedule.php?owner=12661043&appointmentType=24863381 Follow Nick on Instagram: @nj_sportscience @nick.jankovskis … Leer más