I’ve been looking at my Garmin VO2max number recently and thought I’d share how I use the information to track my performance over time. Plus a re-visit on how Garmin calculate VO2max in the first place.
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Timeline:
00:00 Intro
01:34 How Garmin Calculates VO2max (Revisited)
03:37 How Should You Use It?
03:49 How to Find Your VO2max on Garmin Connect
04:37 How to Interpret the Data
08:56 Summary