PACE BETTER, RACE BETTER (Pacing for Endurance 101)
Pacing races to perfection is a dream of most endurance athletes, but what’s the science behind it? Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join Chat 1-ON-1 with Nick Here: https://app.acuityscheduling.com/schedule.php?owner=12661043&appointmentType=24863381 Follow Nick on Instagram: @nj_sportscience @nick.jankovskis Learn more about Nick: www.nickjankovskis.com Timeline: 00:00 Intro 00:48 What is Pacing? 01:00 The Key Goals of Pacing 02:11 … Leer más