If you want to get faster, you have to run fast, right? Well not exactly. We’re here to tell you why you should include slow runs in your training plan.
0:00 – Intro
2:09 – Increased Volume with Reduced Injury Risk
2:21 – Embrace the freedom!
2:44 – Variety
2:57 – Fat as Fuel
3:20 – Recovery
3:48 – Motivation
4:08 – Save Physical and Mental Energy
4:31 – Deliver Oxygen
4:56 – Better Endurance
5:08 – Copy the Pros
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Do you include slow runs in your training plan? Let us know down below 👇
Watch more on GTN…
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Funky Moves You Can’t Beat – Baegel
Monaco – BLUE STEEL
#gtn #triathlon #swimbikerun #swim #bike #run #training
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