Heart Rate and Power are known and understood to be very useful training tools, but is empirical data really necessary? And how important is it to be able to gauge your effort on feel alone?
00:00 – Intro
00:38 – RPE Explained
03:20 – Pros and Cons of Heart Rate
05:40 – How to measure your effort
07:53 – How in-tune with our bodies are we?
13:55 – Results
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