IN this video Taren explains sleep for endurance athletes; triathletes, runners, cyclists, duathletes, trail runners, and swimrunners would all benefit from additional sleep for performance enhancement.
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STUDIES:
https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations
https://pubmed.ncbi.nlm.nih.gov/31288293/
BOOK: https://www.amazon.ca/dp/B06ZZ1YGJ5/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1