In this video Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races.
Our training app: https://mymottiv.com
STUDIES:
https://pubmed.ncbi.nlm.nih.gov/29809080/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/
HRV TRAINING CALCULATOR: (https://mymottiv.com/hrvtraining/)
NIC BUSCA’S WEBSITE: : http://www.nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know