Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Kara Goucher, a coach on the TrainingPeaks platform who’s a 2x Olympian and 10,000-metre silver medalist at the 2007 World Championships.
Join Andy as he heads out to do a Long Run Cutdown workout. He will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the session.
↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓
What’s in this video?
00:00 – Intro
00:38 – Warm-up
02:40 – Mile 1 paces
03:36 – Mile 2, turning into the wind.
04:40 – Mile 3, hitting 103% threshold
05:38 – Mile 4, having to dig deep
06:42 – The warm-down
Links:
• Homepage: https://trc.social/3DJOTni
• All Running Plans: https://trc.social/38wa80t
• Kara’s Running Plans: https://trc.social/3w9ZxS7
MUSIC licensed by Artlist & Epidemic Sound
• Operator by White Drift
• Tiger Tracks by Lexica
• A Bit of Power by Soara
• Powerwalkin’ by Future Joust
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Garmin – https://www.garmin.com/
TrainingPeaks – https://trainingpeaks.com/
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