How do you calculate your ideal ‘race pace?’ How do the pros stay in race condition when flying to events? How can alcohol affect your build up to race day? James is here with special guest and pro triathlete, Matt Trautman, to answer your questions on this week’s Coach’s Corner.
00:00 – Intro
01:20 – Travel Tips for Triathletes
04:20 – How to Avoid Cramp
06:15 – How Does Alcohol Affect Race Prep?
08:11 – Training After Covid
10:07 – How Do You Calculate Race Pace?
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