When it comes to recovery from your training and racing, there are many different options to choose from: a myriad of gadgets (foam rollers, trigger point balls, massage guns), vitamins and supplements, topical cream/oil, massage, cryotherapy, compression boots…the list goes on and on! All these claim to speed up recovery, however, the most effective and … Continued
Read the full article at Ask a Trainer: How Can I Sleep More Comfortably When I’m Injured? on Triathlete.