Taren shows curler Joanne Courtney doing a maximum heart rate test to get her heart rate training zones via the Karvonen Formula. Getting HR training zones dialled in is critical in proper training for triathlon, running, cycling, and swimmung events.
Karvonen HR Calculator: https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php
Follow Joanne Courtney’s triathlon journey on Instagram: https://www.instagram.com/joannecourtney89/
Get a free personalized endurance race training plan with our app: https://mymottiv.com