Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.
Read the full article at How to Do Your Own Sweat Testing on Triathlete.
How to Do Your Own Sweat Testing
Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.
Read the full article at How to Do Your Own Sweat Testing on Triathlete.