Follow along with Mo and Sule in this 12 minute Strength Workout for Runners.
This video is guaranteed to get you running faster times and will help prevent injuries.
Let’s get stuck in!
↓↓ Do you strength train? What other cross training videos would you like to see? ↓↓
What’s in this video?
00:00 Warm Up!
01:00 Goblet Squat
01:15 Plank
01:29 Reverse Lunge
01:43 Sit Up/Crunch
02:04 Workout!
13:52 Wrap Up
MUSIC licensed by Artlist and Epidemic Sound:
Caught In The Rain – Gregory David
First Night – Dylan Sitts
Funky Jam – Gloria Tells
Maraurder – Tiger Blood
Out Of State – Dylan Sitts
Pablo IV – Keppel Skies
Stroll In The Park – ocean jams
The Warm Up – Matt Large
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Garmin – https://www.garmin.com/
Zwift – https://www.zwift.com/
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