It’s important to have a tried and tested race nutrition plan, but Sam Long and Andy Blow from Precision Fuel & Hydration talk us through why it’s crucial to be flexible and able to react to things that happen on race day…
Nail your race nutrition using the free Fuel & Hydration Planner: https://visit.pfandh.com/3N7M7eS
📺 Watch Episode 1: https://youtu.be/TVy1v19tryM
📺 Watch Episode 2: https://youtu.be/RJWxBkH0BnE
📺 Watch Episode 3: https://youtu.be/4H5jYdK0yG8
📺 Watch Episode 4: https://youtu.be/fvRJ7e0He3g
📺 Watch Episode 5: https://youtu.be/lpJapv1SNPA
📺 Watch Episode 6: https://youtu.be/6DxsCyzpG98
#Triathlon #Nutrition #Hydration
00:00 Intro
00:28 Following a plan too rigidly
01:08 Sam Long’s experience
01:36 Outro
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