With the new year comes a wave of people wanting to get fitter. Could this be why everyone is talking about zone 2? But what exactly is zone 2 & will it really work? Zone 2 does often sound too good to be true! Heather is here to share what you need to know about it, its benefits & limitations! 2️⃣❤️
0:00 – Intro
0:57 – What is zone 2?
2:19 – Finding your zone 2
4:12 – Why do zone 2?
5:15 – Developing mitochondria
6:30 – Limitations to zone 2
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