These three ways to run faster actually work for beginner runners or advanced runners. Things like changing your run pacing, to your training plan, to your running technique will also help you run faster without getting tired.
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STUDIES:
https://pubmed.ncbi.nlm.nih.gov/11053354/
https://pubmed.ncbi.nlm.nih.gov/36515604/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473370/