How do you train for a triathlon and a marathon? How do we organise our gear the night before? Do you need protein drinks to have a balanced diet when training? Your questions are answered on another episode of #gtncoachescorner 🙌
0:00 – Intro
0:35 – Training for a triathlon and a marathon
2:46 – Can I do a race the weekend before a 70.3?
5:26 – What improvements should I see from my programme?
6:56 – How do you organise your gear?
8:18 – Will protein drinks help a balanced diet?
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