Why is it taking so long to see results with zone 2? What’s the ideal percentage of FTP for long and steady rides? When in the season should I do VO2 intervals vs threshold workouts? We’re here to answer your questions on this week’s #gtncoachescorner 🙌
0:00 – Intro
0:42 – Why is my zone 2 progress taking so long?
3:39 – Dissatisfied with my coaching relationship
7:04 – Are we continuing the qualify for Kona at 50 series?
7:58 – Ideal percentage of FTP for long steady rides?
9:47 – When to do VO2 intervals vs threshold workouts
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
Have you got any questions you’d like to ask us? Put them in the comment section of any video with the hashtag #gtncoachescorner and we’ll try to answer them in the next video! 🤔💬
Watch more on GTN…
📹 Are Protein Drinks Essential To A Balanced Diet? 👉 https://youtu.be/6JqeCO2wgDM
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound / Artlist 🎵
#gtn #triathlon #swimbikerun #swim #bike #run #zone2 #coaching #FTP #VO2 #thresholdworkouts
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network – https://www.youtube.com/gcn
GCN Tech – https://www.youtube.com/gcntech
GCN Racing – https://www.youtube.com/gcnracing
GCN Italia – https://www.youtube.com/gcnitalia
GCN en Espanol – https://www.youtube.com/gcnenespanol
GCN auf Deutsch – https://www.youtube.com/gcnaufdeutsch
GCN en Francais – https://www.youtube.com/gcnenfrancais
GCN Japan – https://www.youtube.com/gcnjapan
GCN Training – https://www.youtube.com/gcntraining
Global Mountain Bike Network – https://youtube.com/gmbn
GMBN Tech – https://www.youtube.com/gmbntech
Electric Mountain Bike Network – https://www.youtube.com/embn