Have you ever thought about adding a race into your training plan when you’re targeting your ‘A Goal’ race in the future?
Join Anna as she takes you round a 10K race and discusses how she’s going to be using it as part of her training in the build up to run a faster 10K.
↓↓ Have you got any races booked as part of your training? What races are you training for at the moment? Let us know in the comments! ↓↓
What’s in this video?
00:00 10k race starts
00:25 What is a progressive run?
02:38 Planning your progression run
03:55 Benefits of progression runs
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