This week’s Coach’s Corner is all about heart rate zones. How do I stop tipping into zone 3? Should I be finding zone 2 so uncomfortable? Why does my watch say zone 4 when I’m running slowly? We end today’s #gtncoachescorner with a round of quickfire questions so we can answer as many of your queries on heart rate as possible! 🙌
0:00 – Intro
0:30 – I keep tipping into zone 3
2:18 – I find zone 2 uncomfortable
3:55 – Heart rate too high when running
5:38 – Should I run indoors more?
8:28 – Try to run Z2 but my watch says Z4
10:06 – My Z2 HR for MaxHR and LTHR are very different
11:16 – I can’t have both high cadence and high pace
12:37 – Why is my watch saying I swim at max HR?
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Sticking to zone 2 during your training can be a real challenge, do you have any tips or advice for staying within the heart rate zone? ❤️ Share it with the community in the comment section below! 💬
Watch more on GTN…
📹 Why Is Everyone Talking About Zone 2?! 👉 https://youtu.be/tqTYJg2mnT0
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
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🎵 Music – licensed by Epidemic Sound / Artlist 🎵
Air Fry – Jobii
Botanist Boogie Breakdown – Ryan James Carr
dustoff – shamgang
Effort (Instrumental Version) – Katori Walker
Look How Pretty Today Is – Sarah, the Illstrumentalist
ShamWhoa – _91nova
#gtn #triathlon #swimbikerun #swim #bike #run #heartrate #HRzones #heartratetraining #zone2 #zones
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