On this weeks show, new evidence shows that hopping daily can improve your run efficiency & interesting calculations highlighting just how much the Kona marathon times have dropped over the years! Heaps of race news & looking towards Ironman Oceanside 70.3, kickstarting the 2023 season! Oh, and we also have a HUGE giveaway for a race entry & travel to Challenge Samarkand!
Enter here 👉 https://gtn.io/GTNChallengeSamarkandCompetition
Intro 0:00
Reacts 0:48
Tri News 12:25
Main Talking Point 14:21
Giveaway 17:15
Race News 18:06
Your Pictures 25:25
Caption Comp 28:15
Useful Links
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Watch more on GTN…
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