The LEVER movement system has brought reduced body weight running to a much more everyday level, but how much does our physiology change when we reduce our body weight and what are the potential benefits of doing so from a training and performance enhancement perspective?
Check out my comparison of full vs reduced body weight running using the LEVER.
DISCLAIMER: LEVER did provide the equipment for me to use, test and create content. I am not being paid for my opinion and the thoughts expressed are completely my own. The data collected has only been summarized to better present the insights and is a true reflection of the numbers collected during testing sessions.