These are the worst strength training exercises for runners who want to do cross training. There are better alternatives with kettlebell strength training that is much more effectives for running.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473370/
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783109/