Post-Workout Mobility Routine

This post-workout mobility routine from pliability athlete Obi Vincent helps promote flexibility and aid muscle recovery after heavy training sessions… “My belief is that flexibility and recovery are crucial foundational training elements,” says bodybuilder-turned-CrossFit devotee Obi Vincent. “This post-workout mobility routine is perfect for cooling down after exercising and can easily be incorporated into all … Leer más

Best Vitamin D Supplements To Try This Winter

Looking to top up your vitamin D levels during the darker winter months? Dietitian Laura Tilt outlines the best vitamin D supplements available in 2023 – including vegan-friendly, sports-tested and tablet-free options… RELATED CONTENT: Best supplements for muscle growth Best protein bars Best supplements for lean muscle Essential for bone health, muscle and immune function, … Leer más

Que unas monjas holandesas naden en vino gracias al calor son, ante todo, malas noticias para España

En 2012, las monjas premonstratenses de la ciudad de Oosterhout (en Países Bajos) lo estaban pasando mal. La crisis financiera y la falta de vocaciones hizo que el monasterio, fundado en 1647, pensara seriamente en cerrar sus puertas. Por suerte, desesperadas, decidieron hacer otra cosa: plantas vides. Ahora tienen “tanto vino que no sabemos qué … Leer más