Beginner runners doing a couch to marathon training plan will have some spots that might cause problems, these marathon training tips will help anyone running their first marathon have a lot of success.
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CALCULATORS:
Race Pace Calculator: https://mymottiv.com/running-race-pace-calculator/
Nutrition calculator: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/
Heart rate training zone calculator: https://mymottiv.com/heart-rate-training-zone-calculator/
Run Pace Training zones calculator: https://mymottiv.com/interval-running-workouts/
STUDIES:
https://pubmed.ncbi.nlm.nih.gov/23593549/
https://pubmed.ncbi.nlm.nih.gov/32421886/
https://pubmed.ncbi.nlm.nih.gov/31045681/