Can you build muscle with resistance bands? 

We all know free weights rule where muscle building is concerned. But is that all you need or can you build muscle with resistance bands too? It’s a common misconception that you can only build muscle with ‘proper’ weights, such as dumbbells, barbells and kettlebells. But by incorporating some of the best resistance band exercises … Leer más

WhatsApp lanza los Canales, una forma privada de seguir los temas que interesan a cada usuario

Los responsables de WhatsApp han presentado una nueva e importante función para el servicio. Se trata de los llamados Canales, una forma sencilla y privada de recibir novedades tanto de personas como de organizaciones directamente a través de WhatsApp. Esta característica se encuentra dentro de una nueva pestaña denominada “Novedades”, donde los usuarios podrán encontrar … Leer más

How To Make A Mono Leader – Flemish Eye – Figure 8 Loop

The Flemish Eye aka Offshore Loop is used to create a reinforced loop in mono line. @AnglingKnots Check out the easy to follow step-by-step knot illustrations in the publications: Fishing Knots – From the reel to the hook: Fishing Knots & Rigs: The Fishing Knots Posters: https://fish-and-bits.myspreadshop.co.uk/all or https://fineartamerica.com/featured/1-fishing-knots-andy-steer.html Disclaimer: No responsibility in any way … Leer más

#Shorts How To Make A Mono Leader – Flemish Eye – Figure 8 Loop

The Flemish Eye aka Offshore Loop is used to create a reinforced loop in mono line. @AnglingKnots Check out the easy to follow step-by-step knot illustrations in the publications: Fishing Knots – From the reel to the hook: Fishing Knots & Rigs: The Fishing Knots Posters: https://fish-and-bits.myspreadshop.co.uk/all or https://fineartamerica.com/featured/1-fishing-knots-andy-steer.html Disclaimer: No responsibility in any way … Leer más