5 Reasons Why Swimming Non-Stop Is Actually Making You SLOWER

What if swimming non-stop is making you slower? You may think that swimming long and often will improve your swim but Mark is here to explain why actually, swimming too often could be ruining your swim! 🏊 0:00 – Intro 1:07 – Fatigue 2:38 – Boredom 3:50 – Pacing 4:49 – Nutrition 5:21 – Social … Leer más

Está llegando la hora del monoplato… | GCN En Español Show 255

Este 2023 estamos viendo cómo el equipo Jumbo Visma y sus líderes están usando el monoplato en algunas competiciones. En este nuevo show nos preguntamos: ¿está llegando la hora del monoplato en carretera? Crees que el monoplato ha llegado al ciclismo de carretera para quedarse o es solo una moda pasajera? Cuéntanos en los comentarios! … Leer más

The Grand Reinvention of Sam Long

2022 Sam Long would barely recognize 2023 Sam Long – and that’s by design. The American speaks candidly about the decision to self-coach, overhauling his training plan and bike fit, and balancing world championship races with a baby on the way. Read the full article at The Grand Reinvention of Sam Long on Triathlete.

I Didn’t Hit the PR I Trained For. Now What?

Just because you missed your time goal by a few seconds (or minutes…or even an hour) doesn’t mean your race was completely unsuccessful. Read the full article at I Didn’t Hit the PR I Trained For. Now What? on Triathlete.