First of our MEMBERS ONLY bonus vlog episodes going deeper into the numbers of training. October was an intro to training month so a bit light on here, but I dove into Zone 2 changes, HR during HIIT sessions, How I determine my cross training volume and preparing for a sport that doesn’t have straight forward goal.
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Timeline:
00:00 Intro & Members Updates
02:19 TrainingPeaks Analysis
02:30 What Were My Training Goals?
06:21 Z2 Runs, HR vs Pace, What Changed?
11:49 HIIT Runs & HR Drift
22:39 How I Chose My Cross Training Volume
26:09 What Determines My Zone 2 Volume Overall?
28:23 How I Train For The Unpredictable
31:54 Summary