What should you do before every run? Why do we need to warm up and what is the best way to prepare for a run? Let us show you how and why warming up will transform your runs…
↓↓ Do you warm up before your runs? ↓↓
What’s in this video?
00:00 Intro
00:24 Reduces risk of injury
00:50 Enhances performance
01:24 Stage 1: Get moving
01:51 Stage 2: Stretching
MUSIC licensed by Artlist and Epidemic Sound
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Garmin – https://www.garmin.com/
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