How Long Should Your Mid-Ride Coffee Break Be? | GTN Coach’s Corner
How do you recover from a tendon injury? Can you slow down your stroke rate to improve your swim form? and, how long should your mid-ride coffee break be before the effects of your training start to diminish? James answers your questions on this week’s GTN Coach’s Corner! 💬 0:00 – Intro 0:23 – Tendinitus … Leer más