Something about the freedom of open water takes away some of the structure you would have for a pool swim. As lovely as this is, we still need to optimize the limited time we have for our training. In this video, we help you make a plan for your open-water swim! 🏊
0:00 – Intro
0:16 – Purpose
1:00 – Confidence
2:19 – Acclimatisation
3:56 – Sighting
4:42 – Race simulation
6:22 – Fitness sessions
Useful Links
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GTN Training Plans 👉 gcn.eu/gtntp
Have you got a go-to plan when open-water swimming? 🏊 Share it with us in the comment section below! 💬
Watch more on GTN…
📹 Open Water Skills You Can Practice In The Pool! 👉 https://youtu.be/rx4QSIVy2ws
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound / Artlist 🎵
Under Control (Instrumental Version) – Alex Kehm
Add It Up (Blah Blah) – Bonkers Beat Club
No More Limitations – Real Heroes
My Moon and Your Sun – Hampus Naeselius
Morning Haze – Andreas Boldt
Learning to Fly – Jon Bjork
#gtn #triathlon #swimbikerun #swim #bike #run #openwaterswimming #seaswimming #lake
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