Workout Details ⬇️
2km warm up
400m – 8/10 effort
800m – 7/10 effort
1200m – comfortably hard
800m – 8/10 effort
400m – anything you have left in the tank
1km cool down
This workout is for more experienced runners who are comfortable with interval sessions. If you’ve never done a pyramid workout before, then try this shorter version: 200m, 400m, 800m, 400m, 200m with 60 to 90 seconds recovery between each effort. Work at a 7 or 8 out of 10 effort, and have fun!