VO2MAX & LONGEVITY | Why It’s NOT Just For Elite Endurance Athletes
VO2max is a metric most with a smart watch are now familiar with, and is synonymous with elite endurance athletes like cyclists, runners and triathletes. But, what relevance does it have to the every day person? Here’s a breakdown of some very important need to knows about how our learnings from elite endurance athletes has … Leer más