How do you know if your swimming progress is because you’ve improved your stroke, or because you’re a fitter swimmer? Swimming is difficult to track with the usual gadgets being less effective in water so we have 6 easy swim tests that you can try which will allow you to see how you’ve improved! 🏊
0:00 – Intro
1:19 – VO2 max
1:57 – Step test
3:02 – Critical swim speed
5:08 – Time trial
6:03 – Repeated session
7:11 – SWOLF
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
We’d love to hear how you’re progressing in your swimming! 🏊 Let us know in the comment section below! 💬
Watch more on GTN…
📹 The Most SAVAGE Challenge We’ve Ever Done! 👉 https://youtu.be/5LaXdMtvPi0
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound / Artlist 🎵
Vida de Soltero – Autohacker
By The Ocean – Chill Cole
Serpentine – Twelwe
Silver Tears – dreem
Distant Skyline – Chill Cole
#gtn #triathlon #swimbikerun #swim #bike #run #swimmingskills #swimmingtechniques
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
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