The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: https://feeds.captivate.fm/runningchannel
What would you like us to discuss on the podcast? Let us know in the comments or email us at: podcast@therunningchannel.com
00:00:00 – Introductions
00:03:32 – Causes of Bunions and Proper Running Techniques
00:08:16 – The Sub Four-Minute Mile and its Significance
00:11:00 – The Journey to a Sub-Four Minute Mile
00:15:20 – Mental Toughness in Training
00:18:49 – Pursuing a Sub-4 Minute Mile
00:21:35 – Running News
00:26:50 – Audience Questions
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Garmin – https://www.garmin.com/
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