Tom has not always been the biggest fan of running, but this year he set himself the goal of running a marathon.
With The Running Channel team behind him, Tom has a few weeks left before he takes on the Chicago marathon. How is his training going? How is he feeling about a marathon? And most importantly…does he like running now? Stay tuned to find out…
↓↓ Have you run a marathon, is it on your bucket list or are you currently training for one? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Intro
00:01:16 – The Importance of Blood Flow in Exercise
00:02:44 – How to Manage the Need to Pee in a Marathon
00:04:10 – Tips for Hydration and Nutrition During a Race
00:05:42 – Training Your Gut and Hydration Tips
00:08:52 – Overcoming Irrational Fears in Training Journey
00:10:27 – Training for an Ultra Marathon
00:12:01 – Life Lessons from Running
00:13:28 – Taking Turns with the Watch
MUSIC licensed by Artlist and Epidemic Sound:
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Garmin – https://www.garmin.com/
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