Take Your Performance To The Next Level: Essential Training Tips From An Amateur World Champion!

Take Your Performance To The Next Level: Essential Training Tips From An Amateur World Champion!

With the weather steadily becoming less pleasant (at least in the Northern Hemisphere) how can we keep up our training when it’s raining and cold outside? We’re going to find out how Zwift helped create one of the fastest age group triathletes in the world! Meet 2023 Ironman 70.3 25-19 Age Group World Champion, and Zwift Academy athlete Steph Clutterbuck. She’s here to share all of her top tips!

In association with @Zwift 👉 http://gtn.io/zwift

Intro 0:00
Meet Steph 1:13
Use a smart trainer 1:43
Use the companion app 2:19
Be social 2:31
Do actual sessions 3:07
Do an FTP test 3:58
Use ERG mode 4:31
Race on Zwift 4:52
Import Custom Workouts 5:31
Add cadence goals 5:58
Use FTP bias 6:15
Calibrate often 6:57
Extra tips 7:28

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Watch more on GTN…
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🎵 Music – licensed by Epidemic Sound / Artlist 🎵
Stop Chasing Me – Ambre Jaune
Parachute Hunt – V.V. Campos
Connections – Glow Machine
Simple As That (Indie Rock Version) – Joel Jungell
Animals – Tigerblood Jewel
Danger Caravan – V.V. Campos

#gtn #triathlon #swimbikerun #swim #bike #run

The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

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