Resistance Bands For Legs Workouts
Build lower-body strength and muscle with these resistance band for legs exercises – recommended by personal trainer Omar Mansour… Mansour says you should choose a band that creates a good amount of resistance in each exercise, but one you can control through the movements. Perform each exercise as below: Reps: 30-45 secs Sets: 4 Rest: 60 secs … Leer más