How does a pro triathlete prepare for the Ironman World Championships? The incredible Kat Matthews, 2-time Ironman champion, gives you an exclusive glimpse into her life as a pro triathlete, including her training and preparation before her debut appearance at Kona 2023.
00:00 Intro
01:31 The crash and setbacks
03:43 Swim planning
05:34 Bike setup
07:01 Kona prep
10:16 How do you switch off?
13:01 Run session
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Are you excited to see Kat at Kona? 🌺 Let us know in the comments 💬
Watch more on GTN…
📹 What Is An Ideal Ironman Training Week?👉https://youtu.be/jveeuvFwHPY
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Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound / Artlist 🎵
Night Drive – Barbatula
Feel So Lucky (Instrumental Version) – Cody Francis
Encore (Sarah, the Illstrumentalist Remix) (Instrumental Version) – Sarah, the Illstrumentalist
Play This (Smile) – Sarah, the Illstrumentalist
Living Life Without Fear – Sarah, the Illstrumentalist
EZ Target – Matt Large
Driving Down Silk Road – Sarah, the Illstrumentalist
Driving in the Dark – Mai Ligne
Just like the Sun – Bonkers Beat Club
#gtn #triathlon #swimbikerun #swim #bike #run #ironman #ironmankona #katmatthews #kona
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