Are you training for a 5km PB? In this week’s Coach’s Corner, Mark explains the best 5km PB pacing strategies and answers your questions on endurance nutrition, carbon shoes, time-crunched swim sessions, and how to intensify your morning runs! #gtncoachescorner
00:00 Intro
00:40 Proteins and fats intake for long distances
02:37 Pacing a 5km PB effort
04:28 Making the most of short swim sessions
05:52 Carbon shoes
07:28 Pushing hard on run sessions
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Watch more on GTN…
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#gtn #triathlon #swimbikerun #swim #bike #run #5km #5krunning #protein #runtraining
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