Día: 27 Octubre 2023

Pick a set based on your experience level and give this workout a try this weekend! Read the full article at Weekend Swim Workout: 4×500, 4×400, or 4×300 on Triathlete.

This is a very interesting pattern from Gordon van der Spuy’s first book, ‘The feather mechanic’. The best of both, has two parachute hackles, one of traditional hackle and one of CDC. The lower CDC hackle helps give the emerger a more lifelike presentation, rather than the more static traditional hackle. It is also believed … Leer más