Your 10-Minute Halloween Run Warm-Up

This spooktacular dynamic stretching set will get you ready to hunt vampires, outrun zombies, or anything else your Halloween workout might throw at you. Read the full article at Your 10-Minute Halloween Run Warm-Up on Triathlete.

Ciarán: de ciclogénesis explosiva a una borrasca “profunda” que traerá consigo vientos casi huracanados

Las primeras borrascas de la temporada tuvieron como protagonistas episodios de lluvias intensas, pero las tornas van a cambiar con Ciarán, una borrasca “profunda” fruto de un proceso conocido como ciclogénesis explosiva. Ciarán, una borrasca “profunda”. La borrasca Ciaran que se acerca hacia Europa y aunque su “ojo” entrará en Europa muy al norte sus … Leer más

How To Avoid Shopping Scams On Black Friday

Black Friday may be a great time to buy discounted fitness gear but it’s prime time for scammers too. Read on to protect yourself from fraud, scams and cyber crime… Black Friday – the pre-Christmas retail frenzy that offers hefty discounts on tech, homeware, fitness gear and everything in between – can save you some … Leer más

We tried the ghost photoshoot trend… as triathletes! Spooktacular results! 👻

Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gcn.eu/gtntp Watch more on GTN… 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music – licensed … Leer más

Fly Tying the Emaciated Mayfly with Barry Ord Clarke

A relatively new pattern that I have only fished with this season, that has proven extremely effective, especially in the smaller sizes. Consisting of a CDC detached body and a comparadun wing of CDL and CDC, this extremely simple pattern is a very quick tie. The straightforward construction results in a very realistic footprint and … Leer más

Tying a tiny olive mayfly

Tiny olive mayflies can hatch any time of year, but are especially common in late fall. When trout eat these annoying little bugs, at times they won’t take anything larger than a size 24. But these flies are easy and simple to tie. You can do it! Watch how simple and easy these tiny imitations … Leer más