I Tried Sam Laidlow’s HARDEST Workout!
What workouts are the pros doing that make them so good?! Mark got his hands on one of Sam Laidlow’s hardest sessions as he prepped for the Ironman World Championships in Nice where he was crowned champion. A run session of 21 x 1k on a turnaround of 3:45, yes you read that correctly…good luck … Leer más