These Are My Favourite Kettlebell Abs Exercises

MF’s editor Isaac Williams runs through his favourite kettlebell abs exercises – give these a go in January to strengthen your core after the potentially inactive festive break… These kettlebell abs exercises will work your abdominals, lower back and core from a variety of angles, so that you get balanced muscle and strength gains across … Leer más

What Happened When We Aimed To Run Identical Marathons…

Andy and Jess smashed the Valencia Marathon – and now they’re back to tell the tale! Having finished the race so close together, they do a deep dive on some of the heart rate and performance stats captured by their Garmin HRM-Pro Plus devices while out on the course. What does this data reveal? And … Leer más

Cómo la Competición Puede Hacerte Mejor Ciclista

Cómo la Competición Puede Hacerte Mejor Ciclista Si lo que estás buscando es mejorar tu estado de forma en bici, marcarte objetivos deportivos es una de las claves para mejorar mucho más rápido. En este sentido, las carreras y las competiciones tienen todos los ingredientes que necesitas para aumentar tu capacidad atlética. En este video, … Leer más

Try Our Beginners Kettlebell Workout This January

If you’re new to kettlebell training, this beginners kettlebell workout teaches you some of the fundamental movement patterns, while torching body fat and building full-body strength. Give it a go this January… Get to grips with kettlebell training and you will not only torch body fat and build muscle, but also build explosive power and … Leer más