7 Ways To Ruin Your Race 💥 Episode 7: Following a plan too rigidly

It’s important to have a tried and tested race nutrition plan, but Sam Long and Andy Blow from Precision Fuel & Hydration talk us through why it’s crucial to be flexible and able to react to things that happen on race day… Nail your race nutrition using the free Fuel & Hydration Planner: https://visit.pfandh.com/3N7M7eS 📺 […]

World Triathlon Multisport Explainer: What is Aquabike

Definition: Swim-Bike Aquabike is a swim and bike combination race and offering a competitive multisport solution for non-runners.

World Triathlon Multisport Explainer: Introducing Aquathlon

One of the simplest and most accessible forms of multisport, aquathlon consists of two legs, a 1km swim followed by 5km run. Aquathlon is an excellent way for newcomers to enter the world of multisport and for experienced triathletes to add something different to their race routines. The 2023 World Triathlon Multisports Championships (featuring Aquathlon) […]

World Triathlon Explainer: Triathlon Mixed Relay

The Triathlon Team Mixed Relay format showcases racing at its most thrilling, where the individual sport combines with pure team spirit to produce fireworks on the blue carpet! All four athletes on a team must complete a super-sprint triathlon – 300m swim, approx 6.6km bike and 1km run – before tagging off to a teammate […]

Best World Cup moments of 2022

Some of the best 2022 World Triathlon Cup moments. RELIVE the races in full over on TriathlonLIVE.tv and get ready for a huge season ahead in 2023.

Grillos Low Rider Fly Tying by Charlie Craven

Grillos Low Rider Fly Tying Recipe: (Click the links below to purchase the materials from Charlie) Hook: #08 Tiemco 200R TMC 200R Thread: Black UNI 6/0 6/0 UNI Thread Butt: Rusty Brown Ice Dubbing or Prism SLF Ice Dub Legs/Tail: Orange/Brown Tarantula Legs Barred Tarantula Leggs Back: Cinnamon or Rootbeer Thin Foam Thin Fly Foam, […]

Join me in the lab for a typical day as a Sport Scientist!

Tour Down Under 2023 – Prologue // Behind the Scenes

The 2023 UCI World Tour starts today with a 5.5km prologue around the streets (and paths) of the Adelaide CBD. In this video I take a walk through the warm-up area, get Matthew Keenan’s tips for the podium, and get very wet as the rain comes down on course! 🌧️🚲🌧️ ➡️ SUBSCRIBE to be notified […]

Adelaide TdU 2023 Day 3: Hills // Heat // Epic Descents! ☀️🚲🇦🇺

Adelaide TdU 2023 Day 3 chat with Von. Catching up on all things rides, detours, descents, pro team spotting, and more. Strava Links: Von’s Rapha Adelaide Escape Ride: http://bit.ly/3ISZuRn GPLama Corkscrew is Closed Ride: http://bit.ly/3XhOHVj SUBSCRIBE to be notified of new content ➡️ https://bit.ly/3aUph9W Become a GPLAMA Channel Member ➡️ https://bit.ly/2CUXTaC Video Index 0:00 Intro […]

HUGE start to the year testing in the lab, first week full of athletes wanting to train smarter!💪🏻

Beginner Half Marathon Training Plan With Just 4 Workouts A Week

This half marathon training plan includes just four workouts a week that any beginner runner can use to train for their first half marathon: an interval run, a tempo run, a long run, and a strength workout. Get a free personalized endurance race training plan with our app: https://mymottiv.com How Much to Train Calculator: https://mymottiv.com/calculators-how-much-to-train […]

Lama Rides: Glenelg Loop with Von // Adelaide TdU 2023 Day 2

Morning ride with Von from the Adelaide CBD down to Glenelg and back as the Santos Women’s Tour Down Under 2023 Stage 1 rolls out. Strava Ride: http://bit.ly/3H3EUwv ➡️ SUBSCRIBE to be notified of new content: https://bit.ly/3aUph9W ⬅️ ➡️ Become a GPLAMA Channel Member: https://bit.ly/2CUXTaC ⬅️ ♫Music By♫ ●howl. – Rush [Bass Rebels Release] ●Song […]