Study Discovers How to Run Faster with 45% Less Training

Everyone wants to know how to run faster with less training. The study below discovered that when scientists looked at trail running vs road running they found that even though professional trail runners trained much less than elite road runners they were more powerful and better in their sport. Get a free personalized endurance race […]

Usar pedales MTB en Carretera o pedales de Carretera en MTB ¿Se puede?

¿Qué pasa si usamos pedales de MTB en la bici de carretera? Y, al contrario ¿Se pueden usar pedales de Carretera para MTB? En este vídeo analizamos los pros y los contras en ambos casos. Y, para empezar o elegir correctamente los pedales automáticos, tanto de montaña como de carretera, os recomendamos estos otros vídeos: […]

Jeffrey Dauber – Terrestrial Wasp Fly Tying by Charlie Craven

Fly Tying Recipe: (Click the links below to purchase the materials from Charlie) Hook: #14-16 Tiemco 2487 TMC 2487 Thread: Black Veevus 14/0 Veevus 14/0 Thread Butt: Yellow McFlylon & Black 3mm Foam 3mm Foam McFlylon Connector: 0X Tippet Legs: Barred Amber Small Sexi-Legs MFC Sexi-Floss, Barred Small Body: Black 3mm Foam 3mm Foam Thorax: […]

Garmin Bounce LTE Kids Activity Tracker In-Depth Review: 2 Months Later!

Here’s everything you need to know about the Garmin Bounce LTE Activity tracker, and how well it works in real life. 0:00 Pricing, Size, Battery, Overview 3:20 LTE/Cellular: Location/Messaging/Tracking 11:12 Activity Tracking, Games, General 17:08 GPS Sport Tracking 19:38 Worth it or not? Garmin is continuing both their kids activity tracking product line, as well […]

RUNNING ON A BUNGEE??? | First Look at LEVER Movement System

Check out LEVER Movement here: https://levermovement.com Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join Follow Nick on Instagram: @nj_sportscience @nick.jankovskis Learn more about Nick: www.nickjankovskis.com

Cómo elegir un potro de taller para bicicletas

El potro es una herramienta esencial, si queremos que la limpieza y el mantenimiento de nuestra bici sean mucho más fáciles y se conviertan en una afición para nosotros, y no en una penitencia. En este vídeo, os exlicamos los tipos que hay y os damos las claves para elegir el más adecuado para vuestro […]